The SPARK group (Strength, Positivity, ADHD, Resilience, Knowledge) gives girls with ADHD a space where they don’t have to explain or apologize. With peers who get it, girls practice real tools for handling stress, staying organized, and managing emotions, while also talking honestly about friendships, self-doubt, and rejection sensitivity.

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Most importantly, they begin to see themselves differently—not as “too much” or “not enough,” but as capable, resilient, and not alone.